Healthy Now Blog

  • Jul 29, 2018

Break free from the rules of dieting

Studies suggest that people whose lose weight slowly over time are more successful at keeping weight off than those who opt for quick solutions.more

  • Jul 08, 2018

Let's drink to summer

The average adult needs 48-64 ounces of fluid each day.more

  • Jul 01, 2018

Stay safe on your summer hike

Venturing into the wilderness can increase happiness and improve quality of life.more

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